Workout overview
Distance: 10.4 km
Zone distribution
Z1: 1000 m
Z2: 765 m
Z3: 2635 m
Z4: 0 m
Z5: 6000 m
Z6: 0 m
A few hard mile long efforts, plus a few sprints
Distance: 10.4 km
Z1: 1000 m
Z2: 765 m
Z3: 2635 m
Z4: 0 m
Z5: 6000 m
Z6: 0 m
A few hard mile long efforts, plus a few sprints