Workout overview

Distance: 18 km

Zone distribution

Z1: 0 m

Z2: 864 m

Z3: 1136 m

Z4: 16000 m

Z5: 0 m

Z6: 0 m

0%
5%
6%
89%
0%
0%

Just try to survive and run the whole thing, even if you need to slow down a little. If you must, feel free to alternate walking and running to complete the distance.

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