13min 20sec from 70 to 90% of HM pace
20min @ 92% of HM pace
6min 40sec @ 85% of 5k pace
13min 20sec @ 104% of 5k pace
6min 40sec @ 80% of 5k pace
13min 20sec @ 104% of 5k pace
6min 40sec @ 80% of 5k pace
13min 20sec @ 104% of 5k pace
6min 40sec @ 80% of 5k pace
13min 20sec @ 105% of 5k pace
6min 40sec @ 80% of 5k pace
13min 20sec @ 106% of 5k pace
6min 40sec @ 80% of 5k pace
6min 40sec from 80 to 65% of HM pace
Zone distribution
Z1: 0 m
Z2: 765 m
Z3: 4035 m
Z4: 0 m
Z5: 4000 m
Z6: 0 m
Short bursts today. Short intervals above your 5k pace, with much less rest than before. You'll feel these tomorrow.
✓ Available in Zwift
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