Workouts» 3Run 13.1» Week 11 » Mild Speed Work800 m from 70 to 90% of HM pace1200 m @ 92% of HM pace400 m @ 85% of 5k pace800 m @ 104% of 5k pace400 m @ 80% of 5k pace800 m @ 104% of 5k pace400 m @ 80% of 5k pace800 m @ 104% of 5k pace400 m @ 80% of 5k pace800 m @ 105% of 5k pace400 m @ 80% of 5k pace800 m @ 106% of 5k pace400 m @ 80% of 5k pace400 m from 80 to 65% of HM pace 13min 20sec from <span data-value="70">70</span> to <span data-value="90">90</span>% of HM pace20min @ <span data-value="92">92</span>% of HM pace6min 40sec @ <span data-value="85">85</span>% of 5k pace13min 20sec @ <span data-value="104">104</span>% of 5k pace6min 40sec @ <span data-value="80">80</span>% of 5k pace13min 20sec @ <span data-value="104">104</span>% of 5k pace6min 40sec @ <span data-value="80">80</span>% of 5k pace13min 20sec @ <span data-value="104">104</span>% of 5k pace6min 40sec @ <span data-value="80">80</span>% of 5k pace13min 20sec @ <span data-value="105">105</span>% of 5k pace6min 40sec @ <span data-value="80">80</span>% of 5k pace13min 20sec @ <span data-value="106">106</span>% of 5k pace6min 40sec @ <span data-value="80">80</span>% of 5k pace6min 40sec from <span data-value="80.000001">80</span> to <span data-value="65">65</span>% of HM paceWorkout overviewDistance: 8.8 kmZone distributionZ1: 0 mZ2: 765 mZ3: 4035 mZ4: 0 mZ5: 4000 mZ6: 0 m 0% 9% 46% 0% 45% 0%Short bursts today. Short intervals above your 5k pace, with much less rest than before. You'll feel these tomorrow. ✓ Available in Zwift More workouts like this Back to top