Workout overview

Distance: 7.6 km

Zone distribution

Z1: 0 m

Z2: 1144 m

Z3: 6456 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
15%
85%
0%
0%
0%

Optional easy miles. Be sure not to go over the pace specified or you will reduce the effectiveness of the 3 main workouts each week.

✓ Available in Zwift More workouts like this

  • Easy Miles

    7.6 km | 121 SP

  • The Long Run (11mi)

    18 km | 426 SP

  • Mild Speed Work

    8.4 km | 220 SP

  • Progressive Tempo

    8.8 km | 234 SP

Similar workouts

  • Easy Miles

    7.6 km | 121 SP

  • 4. Easy Miles

    7.6 km | 121 SP

  • Easy Miles

    7.6 km | 121 SP

  • 4. Easy Miles

    7.6 km | 121 SP

  • 4. Easy Miles

    7.6 km | 121 SP

  • Steady Base High

    6.8 km | 121 SP

  • Steady Base High

    6.8 km | 121 SP

  • 4. Easy Miles

    6.8 km | 108 SP

  • 4. Easy Miles

    6.8 km | 108 SP

  • Easy Miles

    6.8 km | 108 SP

  • Easy Miles

    6.8 km | 108 SP

  • 4. Easy Miles

    6.8 km | 108 SP