Workout overview

Distance: 8.4 km

Zone distribution

Z1: 0 m

Z2: 767 m

Z3: 1233 m

Z4: 6400 m

Z5: 0 m

Z6: 0 m

0%
9%
15%
76%
0%
0%

Time for your first big day of around 5 miles. Try to run the whole thing, even if you need to slow down a little. If you must, feel free to alternate walking and running to complete the distance.

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