Workout overview

Distance: 8.4 km

Zone distribution

Z1: 0 m

Z2: 625 m

Z3: 1375 m

Z4: 6400 m

Z5: 0 m

Z6: 0 m

0%
7%
16%
76%
0%
0%

Time for your first big day of around 5 miles. Try to run the whole thing, even if you need to slow down a little. If you must, feel free to alternate walking and running to complete the distance.

✓ Available in Zwift More workouts like this

  • Easy Miles

    3.6 km | 56 SP

  • The Long Run (5mi)

    8.4 km | 188 SP

  • Interval day

    5.2 km | 125 SP

  • Tempo (3mi)

    6 km | 150 SP

Similar workouts

  • 3. The Long Run (5mi)

    8.4 km | 188 SP

  • 4mi Tempo Run

    8.8 km | 209 SP

  • 3. The Long Run (6mi)

    10 km | 224 SP

  • The Long Run (6mi)

    10 km | 224 SP

  • Progressive Tempo

    7.6 km | 200 SP

  • 2. Progressive Tempo

    7.6 km | 200 SP

  • Progressive Tempo

    7.6 km | 200 SP

  • 2. Progressive Tempo

    7.6 km | 200 SP

  • Up and Down 2 (Med)

    6.4 km | 138 SP

  • Tempo (3mi)

    6 km | 150 SP

  • 2. Progressive Tempo (4mi)

    7.6 km | 197 SP

  • Progressive Tempo (4mi)

    7.6 km | 197 SP