Workouts» 3Run 13.1» Week 1 »

Tempo

13min 20sec from 70 to 90% of HM pace
26min 40sec @ 101% of HM pace
26min 40sec @ 103% of HM pace
26min 40sec @ 105% of HM pace
6min 40sec from 75 to 50% of HM pace
13min 20sec from 70 to 90% of HM pace26min 40sec @ 101% of HM pace26min 40sec @ 103% of HM pace26min 40sec @ 105% of HM pace6min 40sec from 75 to 50% of HM pace
Workout overview

Distance: 6 km

Zone distribution

Z1: 204 m

Z2: 575 m

Z3: 421 m

Z4: 4800 m

Z5: 0 m

Z6: 0 m

3%
10%
7%
80%
0%
0%

3mi/5km of above half marathon pace work to get you comfortable at speed.

✓ Available in Zwift More workouts like this

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All workouts in 

3Run 13.1 » Week 1

  • Easy Miles

    3.6 km | 56 SP

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  • Interval day

    5.2 km | 125 SP

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  • Tempo

    6 km | 150 SP

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  • The Long Run (5mi)

    8.4 km | 188 SP

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