Workout overview

Distance: 3.6 km

Zone distribution

Z1: 0 m

Z2: 1144 m

Z3: 2456 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
32%
68%
0%
0%
0%

Optional easy miles. Be sure not to go over the pace specified or you will reduce the effectiveness of the 3 main workouts each week.

✓ Available in Zwift More workouts like this

  • Easy Miles

    3.6 km | 56 SP

  • Interval day

    5.2 km | 125 SP

  • Tempo

    6 km | 150 SP

  • The Long Run (5mi)

    8.4 km | 188 SP

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