Workouts» 3Run 13.1» Week 0 Prep »

Tempo Run

800 m from 70 to 100% of HM pace
1600 m @ 101% of HM pace
1600 m @ 102% of HM pace
800 m @ 103% of HM pace
400 m from 85 to 50% of HM pace
13min 20sec from 70 to 100% of HM pace26min 40sec @ 101% of HM pace26min 40sec @ 102% of HM pace13min 20sec @ 103% of HM pace6min 40sec from 85 to 50% of HM pace
Workout overview

Distance: 5.2 km

Zone distribution

Z1: 146 m

Z2: 444 m

Z3: 453 m

Z4: 4157 m

Z5: 0 m

Z6: 0 m

3%
9%
9%
80%
0%
0%

Tempo runs are used to help get us comfortable with pushing our pace. In these runs we'll be spending time slightly above our race pace.

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3Run 13.1 » Week 0 Prep

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