26min 40sec from 50 to 90% of HM pace26min 40sec @ 94% of HM pace26min 40sec @ 95% of HM pace26min 40sec @ 96% of HM pace6min 40sec from 85 to 65% of HM pace
Workout overview

Distance: 6.8 km

Zone distribution

Z1: 510 m

Z2: 958 m

Z3: 2132 m

Z4: 3200 m

Z5: 0 m

Z6: 0 m

8%
14%
31%
47%
0%
0%

Before we get into the meat of the plan, lets's get an easy 5k under our belts.

✓ Available in Zwift More workouts like this

  • Getting some distance

    6.8 km | 141 SP

  • Tempo Run

    5.2 km | 128 SP

Similar workouts

  • 2. Getting some distance

    6.8 km | 141 SP

  • Getting some distance

    6.8 km | 141 SP

  • Up and Down 2 (Med)

    6.4 km | 138 SP

  • 8. 2mi Threshold

    8 km | 170 SP

  • 8. 2mi Threshold

    8 km | 170 SP

  • Threshold Short Over-Under

    11.2 km | 285 SP

  • Progressive Tempo

    4.4 km | 108 SP

  • Progressive Speed

    4.8 km | 111 SP

  • Short Tempo Run

    4.4 km | 105 SP

  • Up and Down 1 (Easy)

    4.8 km | 94 SP

  • 1. Mild Speed Work

    8.4 km | 205 SP

  • Interval day

    6.4 km | 157 SP