13min 20sec from 75 to 90 % of HM pace
13min 20sec @ 95 % of HM pace
3hr 6min 40sec @ 97 % of HM pace
40min @ 100 % of HM pace
13min 20sec @ 101 % of HM pace
6min 40sec from 80 to 65 % of HM pace
13min 20sec from <span
data-value="75">75</span> to <span
data-value="90">90</span>% of HM pace 13min 20sec @ <span
data-value="95">95</span>% of HM pace 3hr 6min 40sec @ <span
data-value="97">97</span>% of HM pace 40min @ <span
data-value="100">100</span>% of HM pace 13min 20sec @ <span
data-value="101">101</span>% of HM pace 6min 40sec from <span
data-value="80">80</span> to <span
data-value="65">65</span>% of HM pace Zone distribution Z1: 0 m
Z2: 625 m
Z3: 575 m
Z4: 15200 m
Z5: 0 m
Z6: 0 m
Just try to survive and run the whole thing, even if you need to slow down a little. If you must, feel free to alternate walking and running to complete the distance.
✓ Available in Zwift
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