13min 20sec from 70 to 100% of HM pace40min @ 101% of HM pace26min 40sec @ 103% of HM pace1hr 20min @ 105% of HM pace6min 40sec from 85 to 50% of HM pace
Workout overview

Distance: 10 km

Zone distribution

Z1: 146 m

Z2: 444 m

Z3: 453 m

Z4: 8957 m

Z5: 0 m

Z6: 0 m

1%
4%
5%
90%
0%
0%

Tempo runs are all above half marathon pace to get you comfortable at speed.

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