Workout overview

Distance: 8.4 km

Zone distribution

Z1: 0 m

Z2: 576 m

Z3: 3824 m

Z4: 0 m

Z5: 4000 m

Z6: 0 m

0%
7%
46%
0%
48%
0%

Changing it up a bit. Up and down, through the gears.

✓ Available in Zwift More workouts like this

  • Interval day

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  • Tempo

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  • The Long Run (10mi)

    16.4 km | 389 SP

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