800 m from <span
data-value="75">75</span> to <span
data-value="90">90</span>% of HM pace 800 m @ <span
data-value="95">95</span>% of HM pace 1600 m @ <span
data-value="96">96</span>% of HM pace 9600 m @ <span
data-value="97">97</span>% of HM pace 800 m @ <span
data-value="98">98</span>% of HM pace 800 m @ <span
data-value="99">99</span>% of HM pace 400 m from <span
data-value="80">80</span> to <span
data-value="65">65</span>% of HM pace Zone distribution Z1: 0 m
Z2: 625 m
Z3: 575 m
Z4: 13600 m
Z5: 0 m
Z6: 0 m
Just try to survive and run the whole thing, even if you need to slow down a little. If you must, feel free to alternate walking and running to complete the distance.
✓ Available in Zwift
More workouts like this