Workouts» 3Run 13.1 Lite» Week 7 »

5k day

800 m from 70 to 100% of HM pace
5000 m @ 103% of 5k pace
400 m Walk
13min 20sec from 70 to 100% of HM pace1hr 23min 20sec @ 103% of 5k pace6min 40sec Walk
Workout overview

Distance: 6.2 km

Zone distribution

Z1: 400 m

Z2: 253 m

Z3: 390 m

Z4: 157 m

Z5: 5000 m

Z6: 0 m

6%
4%
6%
3%
81%
0%

Here we go - full on 5k as fast as you can go. This run will help us estimate your future half marathon pace.

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