Workout overview

Distance: 13.2 km

Zone distribution

Z1: 0 m

Z2: 808 m

Z3: 1192 m

Z4: 11200 m

Z5: 0 m

Z6: 0 m

0%
6%
9%
85%
0%
0%

Today's long run will bring you once step closer to completing the half marathon distance. This one measures out over 13k (over 8 miles). It starts with an easy warm up and then progresses to a steady effort. See if you can hold it all the way to the end. If needed, slow the pace down or feel free to alternate walking and running to complete the distance.

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