Workout overview
Distance: 4.8 km
Zone distribution
Z1: 0 m
Z2: 765 m
Z3: 2435 m
Z4: 800 m
Z5: 800 m
Z6: 0 m
Time for some progressive intervals. We'll start out slow and build speed during the workout. Hang on!
Distance: 4.8 km
Z1: 0 m
Z2: 765 m
Z3: 2435 m
Z4: 800 m
Z5: 800 m
Z6: 0 m
Time for some progressive intervals. We'll start out slow and build speed during the workout. Hang on!