Workout overview

Distance: 13.2 km

Zone distribution

Z1: 0 m

Z2: 808 m

Z3: 1192 m

Z4: 11200 m

Z5: 0 m

Z6: 0 m

0%
6%
9%
85%
0%
0%

This will be your longest run for a while. Just try to survive and run the whole thing, even if you need to slow down a little. If you must, feel free to alternate walking and running to complete the distance.

✓ Available in Zwift More workouts like this

  • Interval day

    6.4 km | 157 SP

  • Tempo

    7.6 km | 197 SP

  • The Long Run (8mi)

    13.2 km | 303 SP

Similar workouts

  • The Long Run (8mi)

    13.2 km | 303 SP

  • 3. The Long Run (8mi)

    13.2 km | 303 SP

  • The Long Run (8mi)

    13.2 km | 303 SP

  • The Long Run (7mi)

    11.6 km | 266 SP

  • 3. The Long Run (7mi)

    11.6 km | 266 SP

  • The Long Run (6mi)

    10 km | 224 SP

  • 3. The Long Run (6mi)

    10 km | 224 SP

  • The Long Run (7mi)

    11.6 km | 261 SP

  • 3. The Long Run (7mi)

    11.6 km | 261 SP

  • The Long Run (7mi)

    11.6 km | 261 SP

  • The Long Run (7mi)

    11.6 km | 261 SP

  • 4mi Tempo Run

    8.9 km | 210 SP