Workouts» 3Run 13.1 Lite» Week 5 »

Tempo

800 m from 70 to 100% of HM pace
1600 m @ 101% of HM pace
1600 m @ 103% of HM pace
3200 m @ 105% of HM pace
400 m from 85 to 50% of HM pace
13min 20sec from 70 to 100% of HM pace26min 40sec @ 101% of HM pace26min 40sec @ 103% of HM pace53min 20sec @ 105% of HM pace6min 40sec from 85 to 50% of HM pace
Workout overview

Distance: 7.6 km

Zone distribution

Z1: 146 m

Z2: 444 m

Z3: 453 m

Z4: 6557 m

Z5: 0 m

Z6: 0 m

2%
6%
6%
86%
0%
0%

Tempo runs are all above half marathon pace to get you comfortable at speed.

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3Run 13.1 Lite » Week 5

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