Workout overview

Distance: 11.6 km

Zone distribution

Z1: 0 m

Z2: 1145 m

Z3: 855 m

Z4: 9600 m

Z5: 0 m

Z6: 0 m

0%
10%
7%
83%
0%
0%

Even more distance today. Try to run the whole thing, even if you need to slow down a little. If you must, feel free to alternate walking and running to complete the distance.

✓ Available in Zwift More workouts like this

  • Easy Speed Work

    6.8 km | 160 SP

  • Progressive Tempo

    6 km | 152 SP

  • The Long Run (7mi)

    11.6 km | 261 SP

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