Workout overview

Distance: 6.8 km

Zone distribution

Z1: 110 m

Z2: 480 m

Z3: 3010 m

Z4: 1600 m

Z5: 1600 m

Z6: 0 m

2%
7%
44%
24%
24%
0%

Time for some speed work! You will be doing some 400meter or 1/4 mile intervals above your 5k pace, with a longer rest period in between. Easy going this week.

✓ Available in Zwift More workouts like this

  • Easy Speed Work

    6.8 km | 160 SP

  • Progressive Tempo

    6 km | 152 SP

  • The Long Run (7mi)

    11.6 km | 261 SP

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