Workout overview

Distance: 4.4 km

Zone distribution

Z1: 110 m

Z2: 669 m

Z3: 2021 m

Z4: 0 m

Z5: 1600 m

Z6: 0 m

3%
15%
46%
0%
36%
0%

Short bursts today. 4 x 400m intervals well above your 5k pace, with much less rest than before. You'll feel these tomorrow.

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