Workout overview

Distance: 4.4 km

Zone distribution

Z1: 146 m

Z2: 570 m

Z3: 484 m

Z4: 3200 m

Z5: 0 m

Z6: 0 m

3%
13%
11%
73%
0%
0%

Today's tempo run is a 6400 meter (3 mile) progression. The twist on this one is that the last 1200 gets broken up into faster blocks to finish it out on a high note. Workouts like this one are great for building out your aerobic strength.

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