Workout overview

Distance: 4.8 km

Zone distribution

Z1: 0 m

Z2: 892 m

Z3: 2708 m

Z4: 400 m

Z5: 800 m

Z6: 0 m

0%
19%
56%
8%
17%
0%

Time for some speed work! You will be doing some 400meter or 1/4 mile intervals above your 5k pace, with a longer rest period in between. This will start to get your body used to doing some fast running and help build speed.

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