Workout overview

Distance: 4.4 km

Zone distribution

Z1: 204 m

Z2: 575 m

Z3: 421 m

Z4: 3200 m

Z5: 0 m

Z6: 0 m

5%
13%
10%
73%
0%
0%

3mi/5km of above half marathon pace work to get you comfortable at speed.

✓ Available in Zwift More workouts like this

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