6min 40sec from 70 to 90% of HM pace26min 40sec @ 95% of HM pace6min 40sec @ 106% of 5k pace13min 20sec @ 85% of HM pace6min 40sec @ 106% of 5k pace13min 20sec @ 85% of HM pace6min 40sec @ 106% of 5k pace13min 20sec @ 85% of HM pace6min 40sec @ 106% of 5k pace6min 40sec @ 85% of HM pace6min 40sec from 70 to 60% of HM pace
Workout overview

Distance: 6.8 km

Zone distribution

Z1: 110 m

Z2: 480 m

Z3: 3010 m

Z4: 1600 m

Z5: 1600 m

Z6: 0 m

2%
7%
44%
24%
24%
0%

Time for some more 400m intervals. Hang on!

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