Workouts» 3Run 13.1 Lite» Week 11 » Interval Day400 m from 70 to 90% of HM pace1600 m @ 95% of HM pace400 m @ 106% of 5k pace800 m @ 85% of HM pace400 m @ 106% of 5k pace800 m @ 85% of HM pace400 m @ 106% of 5k pace800 m @ 85% of HM pace400 m @ 106% of 5k pace400 m @ 85% of HM pace400 m from 70 to 60% of HM pace 6min 40sec from <span data-value="70">70</span> to <span data-value="90">90</span>% of HM pace26min 40sec @ <span data-value="95">95</span>% of HM pace6min 40sec @ <span data-value="106">106</span>% of 5k pace13min 20sec @ <span data-value="85">85</span>% of HM pace6min 40sec @ <span data-value="106">106</span>% of 5k pace13min 20sec @ <span data-value="85">85</span>% of HM pace6min 40sec @ <span data-value="106">106</span>% of 5k pace13min 20sec @ <span data-value="85">85</span>% of HM pace6min 40sec @ <span data-value="106">106</span>% of 5k pace6min 40sec @ <span data-value="85">85</span>% of HM pace6min 40sec from <span data-value="70.000001">70</span> to <span data-value="60">60</span>% of HM paceWorkout overviewDistance: 6.8 kmZone distributionZ1: 110 mZ2: 480 mZ3: 3010 mZ4: 1600 mZ5: 1600 mZ6: 0 m 2% 7% 44% 24% 24% 0%Time for some more 400m intervals. Hang on! ✓ Available in Zwift More workouts like this Back to top