Workout overview

Distance: 6.8 km

Zone distribution

Z1: 0 m

Z2: 625 m

Z3: 1375 m

Z4: 4800 m

Z5: 0 m

Z6: 0 m

0%
9%
20%
71%
0%
0%

Time for your first big day of around 4 miles. Try to run the whole thing, even if you need to slow down a little. If you must, feel free to alternate walking and running to complete the distance.

✓ Available in Zwift More workouts like this

  • Interval day

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