Workout overview

Distance: 3.6 km

Zone distribution

Z1: 204 m

Z2: 575 m

Z3: 421 m

Z4: 2400 m

Z5: 0 m

Z6: 0 m

6%
16%
12%
67%
0%
0%

2mi/3km of above half marathon pace work to get you comfortable at speed.

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