Workout overview
Distance: 3.6 km
Zone distribution
Z1: 204 m
Z2: 575 m
Z3: 421 m
Z4: 2400 m
Z5: 0 m
Z6: 0 m
2mi/3km of above half marathon pace work to get you comfortable at speed.
Distance: 3.6 km
Z1: 204 m
Z2: 575 m
Z3: 421 m
Z4: 2400 m
Z5: 0 m
Z6: 0 m
2mi/3km of above half marathon pace work to get you comfortable at speed.