Workouts» 3Run 13.1 Lite» Week 0 Prep »

Getting some distance

1600 m from 50 to 90% of HM pace
1600 m @ 94% of HM pace
1600 m @ 95% of HM pace
1600 m @ 96% of HM pace
400 m from 85 to 65% of HM pace
26min 40sec from 50 to 90% of HM pace26min 40sec @ 94% of HM pace26min 40sec @ 95% of HM pace26min 40sec @ 96% of HM pace6min 40sec from 85 to 65% of HM pace
Workout overview

Distance: 6.8 km

Zone distribution

Z1: 510 m

Z2: 958 m

Z3: 2132 m

Z4: 3200 m

Z5: 0 m

Z6: 0 m

8%
14%
31%
47%
0%
0%

Before we get into the meat of the plan, lets's get an easy 5k under our belts.

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3Run 13.1 Lite » Week 0 Prep

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