Workouts» 30 minutes to burn »

Wild Iris

3min from 70 to 88% FTP
2x 20sec @ 100% FTP,
40sec @ 70% FTP
1min @ 65% FTP
45sec @ 90% FTP
30sec @ 100% FTP
15sec @ 115% FTP
30sec @ 70% FTP
15sec @ 115% FTP
30sec @ 100% FTP
45sec @ 90% FTP
30sec @ 70% FTP
15sec @ 115% FTP
30sec @ 100% FTP
45sec @ 90% FTP
45sec @ 90% FTP
30sec @ 100% FTP
15sec @ 115% FTP
1min @ 65% FTP
45sec @ 90% FTP
30sec @ 100% FTP
15sec @ 115% FTP
30sec @ 70% FTP
15sec @ 115% FTP
30sec @ 100% FTP
45sec @ 90% FTP
30sec @ 70% FTP
15sec @ 115% FTP
30sec @ 100% FTP
45sec @ 90% FTP
45sec @ 90% FTP
30sec @ 100% FTP
15sec @ 115% FTP
2min from 78 to 70% FTP
3min from 70 to 88% FTP2x 20sec @ 100% FTP,
40sec @ 70% FTP1min @ 65% FTP45sec @ 90% FTP30sec @ 100% FTP15sec @ 115% FTP30sec @ 70% FTP15sec @ 115% FTP30sec @ 100% FTP45sec @ 90% FTP30sec @ 70% FTP15sec @ 115% FTP30sec @ 100% FTP45sec @ 90% FTP45sec @ 90% FTP30sec @ 100% FTP15sec @ 115% FTP1min @ 65% FTP45sec @ 90% FTP30sec @ 100% FTP15sec @ 115% FTP30sec @ 70% FTP15sec @ 115% FTP30sec @ 100% FTP45sec @ 90% FTP30sec @ 70% FTP15sec @ 115% FTP30sec @ 100% FTP45sec @ 90% FTP45sec @ 90% FTP30sec @ 100% FTP15sec @ 115% FTP2min from 78 to 70% FTP
Workout overview

Duration: 23m

Stress points: 30

Zone distribution

Z1: -

Z2: 8m

Z3: 3m

Z4: 11m

Z5: 2m

Z6: -

0%
34%
11%
46%
9%
0%

Short and sweet workout that challenges your spirit. This workout is great for time crunched athletes looking for an efficient session.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

30 minutes to burn

  • 2 by 2

    30m | 42 SP

    View >

  • Alpha

    30m | 29 SP

    View >

  • At/Overs

    20m | 29 SP

    View >

  • Brisk Burn

    16m | 17 SP

    View >

  • Calorie Crush

    25m | 31 SP

    View >

  • Control The Burn

    15m | 17 SP

    View >

  • Emily's Short Mix

    30m | 44 SP

    View >

  • Expand

    30m | 33 SP

    View >

  • Fit & Fun

    22m | 25 SP

    View >

  • Flash Burn

    27m | 28 SP

    View >

  • Heat Wave

    19m | 23 SP

    View >

  • Ignite

    25m | 36 SP

    View >

  • INEOS Pre-Race Warm-up

    20m | 17 SP

    View >

  • Instant Inferno

    18m | 21 SP

    View >

  • Jon's Short Mix

    30m | 45 SP

    View >

  • Knife-edge

    20m | 29 SP

    View >

  • Lactate Shuttle Short

    30m | 43 SP

    View >

  • Lavender Unicorn

    30m | 39 SP

    View >

  • Lunar Light

    19m | 24 SP

    View >

  • Make It Sting

    16m | 21 SP

    View >

  • Micro Wave

    16m | 21 SP

    View >

  • Miracle

    20m | 23 SP

    View >

  • Performance

    24m | 21 SP

    View >

  • Race Day!

    20m | 19 SP

    View >

  • Renewal

    30m | 13 SP

    View >

  • Resilience Ride

    27m | 29 SP

    View >

  • Sevens

    30m | 34 SP

    View >

  • Speed Surge

    25m | 21 SP

    View >

  • Terrain Toner

    26m | 22 SP

    View >

  • Twenty Torch

    20m | 21 SP

    View >

  • Ultimate Warm Up

    16m | 17 SP

    View >

  • Under Over

    27m | 37 SP

    View >

  • Vault

    20m | 26 SP

    View >

  • Wave Rider

    30m | 39 SP

    View >

  • Weekend Tune Up

    28m | 30 SP

    View >

  • Wild Iris

    23m | 30 SP

    View >

Similar workouts

  • Wild Iris

    23m | 30 SP

    View >

  • A bit of speed too

    1h | 69 SP

    View >

  • Give and Take [Lite]

    29m | 37 SP

    View >

  • #106-DPC O/U Ouchervals

    45m | 55 SP

    View >

  • 1. Big Gear SST - 2 x 6

    30m | 31 SP

    View >

  • 2. Big Gear SST - 3x5

    35m | 37 SP

    View >

  • 2. Big Gear SST - 3x5

    35m | 37 SP

    View >

  • Big Gear SST - 3x5

    35m | 37 SP

    View >

  • 15. Organized Chaos

    30m | 28 SP

    View >

  • 16. Power Party

    55m | 74 SP

    View >

  • At/Overs

    20m | 29 SP

    View >

  • At/Overs

    20m | 29 SP

    View >