3min from 70 to 88% FTP2x 20sec @ 100% FTP,
40sec @ 70% FTP
1min @ 65% FTP45sec @ 90% FTP30sec @ 100% FTP15sec @ 115% FTP30sec @ 70% FTP15sec @ 115% FTP30sec @ 100% FTP45sec @ 90% FTP30sec @ 70% FTP15sec @ 115% FTP30sec @ 100% FTP45sec @ 90% FTP45sec @ 90% FTP30sec @ 100% FTP15sec @ 115% FTP1min @ 65% FTP45sec @ 90% FTP30sec @ 100% FTP15sec @ 115% FTP30sec @ 70% FTP15sec @ 115% FTP30sec @ 100% FTP45sec @ 90% FTP30sec @ 70% FTP15sec @ 115% FTP30sec @ 100% FTP45sec @ 90% FTP45sec @ 90% FTP30sec @ 100% FTP15sec @ 115% FTP2min from 78 to 70% FTP
Workout overview

Duration: 23m

Stress points: 30

Zone distribution

Z1: -

Z2: 8m

Z3: 3m

Z4: 11m

Z5: 2m

Z6: -

0%
34%
11%
46%
9%
0%

Short and sweet workout that challenges your spirit. This workout is great for time crunched athletes looking for an efficient session.

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