2min @ 60% FTP2min 30sec @ 70% FTP3min @ 80% FTP3min 30sec @ 90% FTP45sec @ 120% FTP4min @ 45% FTP2min @ 60% FTP2min 30sec @ 75% FTP3min @ 85% FTP3min 30sec @ 95% FTP1min from 55 to 35% FTP
Workout overview

Duration: 27m 45s

Stress points: 30

Zone distribution

Z1: 5m

Z2: 9m

Z3: 6m

Z4: 7m

Z5: -

Z6: 1m

18%
32%
22%
25%
0%
3%


This session is the ultimate pre race day session. If you have a big ride or event coming up, complete this the day before or on the morning of the event. Conducted by Fabian Cancellara this session will help you set PB's on upcoming rides.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

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