5min @ 85rpm, from 50 to 75% FTP1min @ 90rpm, 90% FTP30sec @ 100rpm, 110% FTP2min @ 90rpm, 90% FTP30sec @ 100rpm, 120% FTP2min @ 90rpm, 90% FTP30sec @ 100rpm, 130% FTP2min @ 90rpm, 90% FTP30sec @ 100rpm, 120% FTP2min @ 90rpm, 90% FTP30sec @ 100rpm, 110% FTP1min @ 90rpm, 90% FTP2min 30sec @ 85rpm, from 50 to 30% FTP
Workout overview

Duration: 20m

Stress points: 26

Zone distribution

Z1: 5m

Z2: 3m

Z3: -

Z4: 10m

Z5: 1m

Z6: 2m

23%
15%
0%
50%
5%
8%

You've got 20 minutes and need to make it count! This threshold workout opens with a quick warmup, followed by high-intensity intervals and recovery time in between. You'll be in an out before you know it.

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