Workouts» 30 minutes to burn »

Under Over

3min from 35 to 55% FTP
2min @ 96% FTP
1min @ 104% FTP
2min @ 96% FTP
1min @ 104% FTP
2min @ 96% FTP
1min @ 104% FTP
3min @ 55% FTP
2min @ 96% FTP
1min @ 104% FTP
2min @ 96% FTP
1min @ 104% FTP
2min @ 96% FTP
1min @ 104% FTP
3min from 55 to 35% FTP
3min from 35 to 55% FTP2min @ 96% FTP1min @ 104% FTP2min @ 96% FTP1min @ 104% FTP2min @ 96% FTP1min @ 104% FTP3min @ 55% FTP2min @ 96% FTP1min @ 104% FTP2min @ 96% FTP1min @ 104% FTP2min @ 96% FTP1min @ 104% FTP3min from 55 to 35% FTP
Workout overview

Duration: 27m

Stress points: 37

Zone distribution

Z1: 9m

Z2: -

Z3: -

Z4: 18m

Z5: -

Z6: -

33%
0%
0%
67%
0%
0%


This session is about maximising your sustainable power output. Your muscular endurance, led by Time Trial Specialist, Kristin Armstrong.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

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