2min @ 48% FTP2min @ 58% FTP2min @ 68% FTP2min @ 78% FTP2min @ 88% FTP2min @ 98% FTP1min @ 55% FTP1min @ 118% FTP2min from 55 to 35% FTP
Workout overview

Duration: 16m

Stress points: 17

Zone distribution

Z1: 7m

Z2: 2m

Z3: 4m

Z4: 2m

Z5: -

Z6: 1m

44%
13%
25%
13%
0%
6%


This session is the ultimate warm-up, designed and led by Sir Bradley Wiggins. Use this warm-up before all your training sessions or events to boost your cycling performance!

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

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