Workout overview
Duration: 16m
Stress points: 17
Zone distribution
Z1: 7m
Z2: 2m
Z3: 4m
Z4: 2m
Z5: -
Z6: 1m
This session is the ultimate warm-up, designed and led by Sir Bradley Wiggins. Use this warm-up before all your training sessions or events to boost your cycling performance!
These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.