3min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="82" data-unit="relpow">82</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 45sec @ <span
data-value="86" data-unit="relpow">86</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 15sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1min 30sec @ <span
data-value="72" data-unit="relpow">72</span>% FTP 1min @ <span
data-value="84" data-unit="relpow">84</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 45sec @ <span
data-value="88" data-unit="relpow">88</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="92" data-unit="relpow">92</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 15sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP 1min 30sec @ <span
data-value="72" data-unit="relpow">72</span>% FTP 1min @ <span
data-value="86" data-unit="relpow">86</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 45sec @ <span
data-value="90" data-unit="relpow">90</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="94" data-unit="relpow">94</span>% FTP 20sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 15sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP 3min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP Workout overview Duration: 20m
Stress points: 21
Zone distribution Z1: -
Z2: 12m
Z3: 5m
Z4: 2m
Z5: 1m
Z6: -
You can do anything for 20min, right!? Good! Because this 20min high-intensity workout will torch your daily calories. The session is 3 rounds of 60, 45, 30, and 15sec efforts. Each round will get a little more intense - so get ready to bring your best effort in the final round!
✓ Available in Zwift
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