Workouts» 30 minutes to burn »

Speed Surge

5min @ 80rpm, from 50 to 70% FTP
10x 30sec @ 95rpm, 110% FTP,
1min @ 80rpm, 50% FTP
5min from 50 to 40% FTP
5min @ 80rpm, from 50 to 70% FTP10x 30sec @ 95rpm, 110% FTP,
1min @ 80rpm, 50% FTP5min from 50 to 40% FTP
Workout overview

Duration: 25m

Stress points: 21

Zone distribution

Z1: 18m

Z2: 3m

Z3: -

Z4: -

Z5: 5m

Z6: -

70%
10%
0%
0%
20%
0%

Get ready for a 25-minute ride packed with quick and intense speed surges. Perfect for boosting your power and speed.

✓ Available in Zwift More workouts like this

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