5min @ 85rpm, from 25 to 75% FTP7x 30sec @ 110rpm, 120% FTP,
1min @ 85rpm, 65% FTP
2min @ 85rpm, 40% FTP7x 30sec @ 110rpm, 120% FTP,
1min @ 85rpm, 65% FTP
2min from 50 to 25% FTP
Workout overview

Duration: 30m

Stress points: 34

Zone distribution

Z1: 8m

Z2: 16m

Z3: -

Z4: -

Z5: -

Z6: 7m

25%
52%
0%
0%
0%
23%

Powerful and efficient, this high-intensity interval workout uses short bursts mixed with recovery periods to build up your energy and strength. In classic HIIT form, you'll do seven sets of 30 seconds of hard effort, and 1 minute of rest in between. Lucky you.

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