5min @ 80rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP 5min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 80rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 1min @ 80rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ 85rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 5min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 27m
Stress points: 29
Zone distribution Z1: 7m
Z2: 5m
Z3: -
Z4: 15m
Z5: -
Z6: -
Join us for 25 minutes of focused effort, riding right below your threshold power. It's all about building endurance, resilience, and pushing your limits.
✓ Available in Zwift
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