5min @ 80rpm, from 50 to 70% FTP5min @ 85rpm, 90% FTP1min @ 80rpm, 50% FTP5min @ 85rpm, 90% FTP1min @ 80rpm, 50% FTP5min @ 85rpm, 90% FTP5min from 70 to 50% FTP
Workout overview

Duration: 27m

Stress points: 29

Zone distribution

Z1: 7m

Z2: 5m

Z3: -

Z4: 15m

Z5: -

Z6: -

26%
19%
0%
56%
0%
0%

Join us for 25 minutes of focused effort, riding right below your threshold power. It's all about building endurance, resilience, and pushing your limits.

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