2min from 35 to 55% FTP1min @ 60% FTP1min @ 65% FTP1min @ 70% FTP1min @ 75% FTP1min @ 80% FTP1min @ 85% FTP1min @ 90% FTP2min @ 100% FTP2min @ 60% FTP4x 8sec @ 140% FTP,
1min 42sec @ 55% FTP
Workout overview

Duration: 20m 20s

Stress points: 19

Zone distribution

Z1: 9m

Z2: 6m

Z3: 2m

Z4: 3m

Z5: -

Z6: 1m

43%
30%
10%
15%
0%
3%

Let's get in some intensity today! Do this 20min warm up then hop into a Zwift race. Make sure you leave about 5min to get into the pre-race pen to get a spot close to the front!

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