2min from <span
data-value="35" data-unit="relpow">35</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 4x 8sec @ <span
data-value="140" data-unit="relpow">140</span>% FTP,<br
/> 1min 42sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 20m 20s
Stress points: 19
Zone distribution Z1: 9m
Z2: 6m
Z3: 2m
Z4: 3m
Z5: -
Z6: 1m
Let's get in some intensity today! Do this 20min warm up then hop into a Zwift race. Make sure you leave about 5min to get into the pre-race pen to get a spot close to the front!
✓ Available in Zwift
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