5min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="110" data-unit="relpow">110</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="121" data-unit="relpow">121</span>% FTP 3min 30sec from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 24m
Stress points: 21
Zone distribution Z1: 12m
Z2: 7m
Z3: 2m
Z4: 2m
Z5: 1m
Z6: 1m
Ready for your first Zwift workout? Water bottle and fan all good to go? The goal today is to go over the basics and get a good workout, but don't worry, we'll keep it light and fun!
✓ Available in Zwift
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