5min @ 85rpm, from 50 to 75% FTP30sec @ 100rpm, 125% FTP1min @ 85rpm, 50% FTP1min @ 90rpm, 95% FTP15sec @ 85rpm, 50% FTP1min @ 90rpm, 105% FTP15sec @ 85rpm, 50% FTP1min @ 90rpm, 115% FTP30sec @ 85rpm, 50% FTP1min free ride2min @ 85rpm, 50% FTP1min @ 90rpm, 95% FTP15sec @ 85rpm, 50% FTP1min @ 90rpm, 105% FTP15sec @ 85rpm, 50% FTP1min @ 90rpm, 115% FTP30sec @ 85rpm, 50% FTP1min free ride1min 30sec @ 85rpm, 30% FTP
Workout overview

Duration: 20m

Stress points: 23

Zone distribution

Z1: 9m

Z2: 3m

Z3: 2m

Z4: 2m

Z5: 4m

Z6: 1m

43%
15%
10%
10%
20%
3%

Short on time but need to sweat? Feel the burn fast with a session that mixes all-out efforts and short recovery time in between. This workout gives you a lot of bang for your buck, and will only cost you 20 minutes.

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