5min @ 85rpm, from 50 to 75 % FTP
30sec @ 100rpm, 125 % FTP
1min @ 85rpm, 50 % FTP
1min @ 90rpm, 95 % FTP
15sec @ 85rpm, 50 % FTP
1min @ 90rpm, 105 % FTP
15sec @ 85rpm, 50 % FTP
1min @ 90rpm, 115 % FTP
30sec @ 85rpm, 50 % FTP
1min free ride
2min @ 85rpm, 50 % FTP
1min @ 90rpm, 95 % FTP
15sec @ 85rpm, 50 % FTP
1min @ 90rpm, 105 % FTP
15sec @ 85rpm, 50 % FTP
1min @ 90rpm, 115 % FTP
30sec @ 85rpm, 50 % FTP
1min free ride
1min 30sec @ 85rpm, 30 % FTP
View watts
Enter FTP
5min @ 85rpm, from 50 to 75 % FTP 30sec @ 100rpm, 125 % FTP 1min @ 85rpm, 50 % FTP 1min @ 90rpm, 95 % FTP 15sec @ 85rpm, 50 % FTP 1min @ 90rpm, 105 % FTP 15sec @ 85rpm, 50 % FTP 1min @ 90rpm, 115 % FTP 30sec @ 85rpm, 50 % FTP 1min free ride 2min @ 85rpm, 50 % FTP 1min @ 90rpm, 95 % FTP 15sec @ 85rpm, 50 % FTP 1min @ 90rpm, 105 % FTP 15sec @ 85rpm, 50 % FTP 1min @ 90rpm, 115 % FTP 30sec @ 85rpm, 50 % FTP 1min free ride 1min 30sec @ 85rpm, 30 % FTP Workout overview Duration: 20m
Stress points: 23
Zone distribution Z1: 9m
Z2: 3m
Z3: 2m
Z4: 2m
Z5: 4m
Z6: 1m
Short on time but need to sweat? Feel the burn fast with a session that mixes all-out efforts and short recovery time in between. This workout gives you a lot of bang for your buck, and will only cost you 20 minutes.
✓ Available in Zwift
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