3min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="88" data-unit="relpow">88</span>% FTP 2min @ 70rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 45sec @ <span
data-value="78" data-unit="relpow">78</span>% FTP 20sec @ <span
data-value="96" data-unit="relpow">96</span>% FTP 15sec @ <span
data-value="106" data-unit="relpow">106</span>% FTP 10sec @ <span
data-value="116" data-unit="relpow">116</span>% FTP 45sec @ <span
data-value="78" data-unit="relpow">78</span>% FTP 20sec @ <span
data-value="98" data-unit="relpow">98</span>% FTP 15sec @ <span
data-value="108" data-unit="relpow">108</span>% FTP 10sec @ <span
data-value="118" data-unit="relpow">118</span>% FTP 45sec @ <span
data-value="78" data-unit="relpow">78</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 15sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 10sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 45sec @ <span
data-value="78" data-unit="relpow">78</span>% FTP 20sec @ <span
data-value="96" data-unit="relpow">96</span>% FTP 15sec @ <span
data-value="106" data-unit="relpow">106</span>% FTP 10sec @ <span
data-value="116" data-unit="relpow">116</span>% FTP 45sec @ <span
data-value="78" data-unit="relpow">78</span>% FTP 20sec @ <span
data-value="98" data-unit="relpow">98</span>% FTP 15sec @ <span
data-value="108" data-unit="relpow">108</span>% FTP 10sec @ <span
data-value="118" data-unit="relpow">118</span>% FTP 45sec @ <span
data-value="78" data-unit="relpow">78</span>% FTP 20sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 15sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 10sec @ <span
data-value="120" data-unit="relpow">120</span>% FTP 2min from <span
data-value="74" data-unit="relpow">74</span> to <span
data-value="70" data-unit="relpow">70</span>% FTP Workout overview Duration: 16m
Stress points: 21
Zone distribution Z1: -
Z2: 3m
Z3: 9m
Z4: 2m
Z5: 2m
Z6: 1m
Short and sharp fitness workout to burn some calories. 'WARNING' Mico waves can burn, be ready! This workout is great for time crunched athletes looking for an efficient session.
✓ Available in Zwift
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