Workouts» 30 minutes to burn »

Make It Sting

1min @ 60% FTP
1min @ 70% FTP
1min @ 60% FTP
1min @ 70% FTP
1min @ 60% FTP
1min @ 70% FTP
1min 30sec @ 55% FTP
20sec @ 165% FTP
40sec @ 55% FTP
20sec @ 165% FTP
40sec @ 55% FTP
20sec @ 165% FTP
40sec @ 55% FTP
20sec @ 165% FTP
40sec @ 55% FTP
20sec @ 165% FTP
40sec @ 55% FTP
20sec @ 165% FTP
40sec @ 55% FTP
20sec @ 165% FTP
40sec @ 55% FTP
20sec @ 165% FTP
40sec @ 55% FTP
1min @ 60% FTP1min @ 70% FTP1min @ 60% FTP1min @ 70% FTP1min @ 60% FTP1min @ 70% FTP1min 30sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP
Workout overview

Duration: 15m 30s

Stress points: 21

Zone distribution

Z1: 7m

Z2: 6m

Z3: -

Z4: -

Z5: -

Z6: 3m

44%
39%
0%
0%
0%
17%

Welcome to Make It Sting! Today's ride will get your body moving and your heart rate and metabolism revving! 15 minutes may seem too short, but moving your body throughout the day, no matter how long, beats not moving at all. The goal is to give it your all for 20 seconds at a time. Make It Sting!

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