1min 10sec from 70 to 90 % FTP
1min 16sec @ 80 % FTP
30sec @ 88 % FTP
15sec @ 70 % FTP
30sec @ 88 % FTP
15sec @ 70 % FTP
1min @ 60rpm, 75 % FTP
1min @ 70rpm, 80 % FTP
1min 10sec @ 80rpm, 85 % FTP
43sec @ 65 % FTP
20sec @ 95rpm, 90 % FTP
14sec @ 70 % FTP
1min 36sec from 88 to 100 % FTP
30sec @ 105 % FTP
30sec @ 70 % FTP
56sec @ 105 % FTP
30sec @ 70 % FTP
30sec @ 105 % FTP
30sec @ 70 % FTP
1min 6sec @ 80rpm, 88 % FTP
1min 7sec @ 70 % FTP
1min 27sec from 92 to 108 % FTP
31sec @ 70 % FTP
37sec from 95 to 110 % FTP
1min from 70 to 65 % FTP
View watts
Enter FTP
1min 10sec from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="90" data-unit="relpow">90</span>% FTP 1min 16sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 30sec @ <span
data-value="88" data-unit="relpow">88</span>% FTP 15sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="88" data-unit="relpow">88</span>% FTP 15sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min @ 60rpm, <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ 70rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1min 10sec @ 80rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP 43sec @ <span
data-value="65" data-unit="relpow">65</span>% FTP 20sec @ 95rpm, <span
data-value="90" data-unit="relpow">90</span>% FTP 14sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min 36sec from <span
data-value="88" data-unit="relpow">88</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 30sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 30sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 56sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 30sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 30sec @ <span
data-value="105" data-unit="relpow">105</span>% FTP 30sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min 6sec @ 80rpm, <span
data-value="88" data-unit="relpow">88</span>% FTP 1min 7sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min 27sec from <span
data-value="92" data-unit="relpow">92</span> to <span
data-value="108" data-unit="relpow">108</span>% FTP 31sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 37sec from <span
data-value="95" data-unit="relpow">95</span> to <span
data-value="110" data-unit="relpow">110</span>% FTP 1min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP Workout overview Duration: 19m 13s
Stress points: 24
Zone distribution Z1: -
Z2: 7m
Z3: 7m
Z4: 3m
Z5: 2m
Z6: -
Lunar Light is a workout with unusual interval changes and challenging efforts. It starts off with a progressive warm up and bounces between short efforts, medium efforts with varying cadence, and finally finishes with some short challenging ramps at the end. This is not your typical interval workout, but provides a nice balance of work and rest to get in your daily burn. This workout is great for time crunched athletes looking for an efficient session.
✓ Available in Zwift
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