1min 10sec from 70 to 90% FTP1min 16sec @ 80% FTP30sec @ 88% FTP15sec @ 70% FTP30sec @ 88% FTP15sec @ 70% FTP1min @ 60rpm, 75% FTP1min @ 70rpm, 80% FTP1min 10sec @ 80rpm, 85% FTP43sec @ 65% FTP20sec @ 95rpm, 90% FTP14sec @ 70% FTP1min 36sec from 88 to 100% FTP30sec @ 105% FTP30sec @ 70% FTP56sec @ 105% FTP30sec @ 70% FTP30sec @ 105% FTP30sec @ 70% FTP1min 6sec @ 80rpm, 88% FTP1min 7sec @ 70% FTP1min 27sec from 92 to 108% FTP31sec @ 70% FTP37sec from 95 to 110% FTP1min from 70 to 65% FTP
Workout overview

Duration: 19m 13s

Stress points: 24

Zone distribution

Z1: -

Z2: 7m

Z3: 7m

Z4: 3m

Z5: 2m

Z6: -

0%
36%
34%
17%
13%
0%

Lunar Light is a workout with unusual interval changes and challenging efforts. It starts off with a progressive warm up and bounces between short efforts, medium efforts with varying cadence, and finally finishes with some short challenging ramps at the end. This is not your typical interval workout, but provides a nice balance of work and rest to get in your daily burn. This workout is great for time crunched athletes looking for an efficient session.

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