8min @ 85rpm, from 50 to 75% FTP3min @ 100rpm, 120% FTP8x 1min @ 85rpm, 70% FTP,
1min @ 95rpm, 110% FTP
1min @ 100rpm, 120% FTP2min @ 85rpm, 50% FTP
Workout overview

Duration: 30m

Stress points: 43

Zone distribution

Z1: 5m

Z2: 13m

Z3: -

Z4: -

Z5: 8m

Z6: 4m

17%
43%
0%
0%
27%
13%

Ever heard of lactic acid? People associate it with burning muscles, but it's actually critical for performance during endurance sports. This workout improves your ability to use lactic acid as energy. In other words, if it burns, it's working!

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