8min @ 85rpm, from 50 to 75 % FTP
3min @ 100rpm, 120 % FTP
8x 1min @ 85rpm, 70 % FTP,110 % FTP
1min @ 100rpm, 120 % FTP
2min @ 85rpm, 50 % FTP
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Enter FTP
8min @ 85rpm, from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ 100rpm, <span
data-value="120" data-unit="relpow">120</span>% FTP 8x 1min @ 85rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP,<br
/> 1min @ 95rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ 100rpm, <span
data-value="120" data-unit="relpow">120</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 30m
Stress points: 43
Zone distribution Z1: 5m
Z2: 13m
Z3: -
Z4: -
Z5: 8m
Z6: 4m
Ever heard of lactic acid? People associate it with burning muscles, but it's actually critical for performance during endurance sports. This workout improves your ability to use lactic acid as energy. In other words, if it burns, it's working!
✓ Available in Zwift
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