5min @ 85rpm, from 25 to 75% FTP1min @ 110rpm, 125% FTP2min @ 100rpm, 100% FTP1min 30sec @ 105rpm, 115% FTP2min @ 95rpm, 98% FTP2min @ 100rpm, 108% FTP2min @ 90rpm, 95% FTP2min @ 95rpm, 92% FTP30sec free ride2min from 50 to 25% FTP
Workout overview

Duration: 20m

Stress points: 29

Zone distribution

Z1: 6m

Z2: 2m

Z3: 1m

Z4: 8m

Z5: 4m

Z6: 1m

28%
8%
3%
40%
18%
5%

You'll be right on the knife's edge from start to finish with this workout, which kicks things off with a very spicy 1-minute effort. The intervals back down from there, but you won't have much time to recover. Make it through to the finish, and you'll be well sharpened for your next ride!

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