1min from 65 to 80% FTP30sec @ 76% FTP30sec @ 82% FTP30sec @ 75% FTP30sec @ 84% FTP30sec @ 74% FTP30sec @ 86% FTP30sec @ 73% FTP30sec @ 88% FTP30sec @ 72% FTP30sec @ 90% FTP30sec @ 71% FTP30sec @ 92% FTP30sec @ 70% FTP30sec @ 94% FTP30sec @ 69% FTP30sec @ 96% FTP30sec @ 70% FTP30sec @ 94% FTP30sec @ 72% FTP30sec @ 92% FTP30sec @ 74% FTP30sec @ 90% FTP30sec @ 76% FTP30sec @ 88% FTP30sec @ 78% FTP30sec @ 92% FTP30sec @ 80% FTP30sec @ 96% FTP30sec @ 82% FTP30sec @ 100% FTP30sec @ 84% FTP30sec @ 104% FTP1min from 74 to 65% FTP
Workout overview

Duration: 18m

Stress points: 21

Zone distribution

Z1: -

Z2: 7m

Z3: 6m

Z4: 6m

Z5: -

Z6: -

0%
37%
32%
31%
0%
0%

Quick 18 minute high intensity workout to send some calories into a fiery inferno. The session is 30 seconds on, 30 seconds off at various intensities and recoveries.

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