5min @ 90rpm, from 35 to 55 % FTP
2min @ 85rpm, 60 % FTP
2min @ 95rpm, 70 % FTP
2min @ 100rpm, 85 % FTP
1min 30sec @ 105rpm, 100 % FTP
30sec @ 110rpm, 110 % FTP
2min @ 90rpm, 55 % FTP
1x 6sec @ 150 % FTP, 1min @ 55 % FTP
1x 6sec @ 175 % FTP, 1min @ 55 % FTP
1x 6sec @ 200 % FTP, 1min @ 55 % FTP
1min 42sec @ 90rpm, from 55 to 35 % FTP
View watts
Enter FTP
5min @ 90rpm, from 35 to 55 % FTP 2min @ 85rpm, 60 % FTP 2min @ 95rpm, 70 % FTP 2min @ 100rpm, 85 % FTP 1min 30sec @ 105rpm, 100 % FTP 30sec @ 110rpm, 110 % FTP 2min @ 90rpm, 55 % FTP 1x 6sec @ 150 % FTP, 1min @ 55 % FTP 1x 6sec @ 175 % FTP, 1min @ 55 % FTP 1x 6sec @ 200 % FTP, 1min @ 55 % FTP 1min 42sec @ 90rpm, from 55 to 35 % FTP Workout overview Duration: 20m
Stress points: 17
Zone distribution Z1: 12m
Z2: 4m
Z3: 2m
Z4: 2m
Z5: 1m
Z6: -
Let's get in some intensity today! Do this 20min warm-up, then hop into a Zwift race. Make sure you leave about 5min to get into the pre-race pen and get a spot close to the front!
✓ Available in Zwift
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