2min from 65 to 70% FTP4x 40sec @ 88% FTP,
30sec @ 74% FTP
1min 30sec from 90 to 100% FTP40sec @ 70% FTP3x 40sec @ 88% FTP,
20sec @ 74% FTP
1min 30sec from 90 to 105% FTP40sec @ 70% FTP2x 40sec @ 88% FTP,
10sec @ 74% FTP
1min 30sec from 92 to 110% FTP2min from 70 to 60% FTP
Workout overview

Duration: 19m 10s

Stress points: 23

Zone distribution

Z1: -

Z2: 9m

Z3: 6m

Z4: 4m

Z5: -

Z6: -

0%
45%
31%
21%
2%
0%

This workout gets hot in waves. Slather on your sunscreen and let's see if you can handle the heat! This workout is great for time crunched athletes looking for an efficient session.

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