3min 50sec from 45 to 85% FTP3min @ 85% FTP1min @ 100% FTP1min 30sec @ 75% FTP3min @ 85% FTP1min @ 100% FTP1min 30sec @ 75% FTP3min @ 85% FTP1min @ 100% FTP3min from 75 to 40% FTP
Workout overview

Duration: 21m 50s

Stress points: 25

Zone distribution

Z1: 3m

Z2: 6m

Z3: 10m

Z4: 3m

Z5: -

Z6: -

14%
27%
45%
14%
0%
0%

Ready for your first Zwift workout? Water bottle and fan all good to go? The goal today is to go over the basics and get a good workout, but don't worry, we'll keep it light and fun!

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