Workout overview
Duration: 21m 50s
Stress points: 25
Zone distribution
Z1: 3m
Z2: 6m
Z3: 10m
Z4: 3m
Z5: -
Z6: -
Ready for your first Zwift workout? Water bottle and fan all good to go? The goal today is to go over the basics and get a good workout, but don't worry, we'll keep it light and fun!